Learn Some Effective Asthma Coping Methods In The Article Below

Being the parent of a child with asthma can be very scary. Watching your little one struggle to breath by no fault of their own, can send a sense of panic, dread, and helplessness to you. The following article will give you some tips to help you cope with raising an asthmatic child.

To make sure youre getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly.

Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes.

If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.

If you have asthma and you get a cold try to avoid decongestant medication. These medications can cause heart palpitations in asthma patients and worsen asthma symptoms. Go to your doctor when you get a cold and they will be able to prescribe the medications that are safe to use.

Quick relief or preventative treatment inhalers are medicines that need to be administered properly. Make sure you breath deeply into your lungs as you depress the inhaler. Hold the medication in your lungs for at least 3 to 5 seconds before you exhale allowing it to take better effect.

If you have been diagnosed with asthma then you want to be sure that your doctor prescribes for you a rescue inhaler. You will want to bring this rescue inhaler with you wherever you go. The reason for this is very simple: you simply never know when you will have an asthma attack.

Exercise

An important part of symptom management is knowing what type of asthma you have. You can learn to combat the life changing effects of asthma by understanding your specific type. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.

If you have asthma, know your triggers. What is it that causes an asthma attack to come on? Many common triggers are allergies and irritants. For some, it is exercise or extreme temperatures. Emotional or anxiety issues can also cause asthma type attacks. Knowing what causes your attack can also be what will help you find a proper treatment.

If you have asthma, you should be cautious when starting exercise or workout programs. In the worst case scenario, the increased respiratory activity from exercise will induce an asthma attack. Whenever you involve yourself in a new exercise program, even if it is something as simple as jogging, you should take it slowly and be certain that at every step of the way, you are not doing something that your body cannot handle.

As stated in the article above, being the parent of a child with asthma can be a very scary thing. As a parent, it can be hard to watch your child gasping for air, and knowing there is not much you can do to help them. Hopefully this article has given you some good tips for coping with raising an asthmatic child, and making the best of it.