Problems With Hemorrhoids? Dont Be Embarrassed, Help Is Here!

Problems With Hemorrhoids? Dont Be Embarrassed, Help Is Here!

Talking about hemorrhoids is not a very pleasant conversation, but you would be surprised at the number of people who suffer from them. If a vein in the anus or rectum gets twisted or enlarged this becomes a hemorrhoid. There are a number of reasons why a hemorrhoid will develop. But there are things you can do to get relief or avoid having them.

Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.

In order to soften your food to help with hemorrhoids, try to consume foods that are high in fiber. Some fruits that are high in fiber are watermelon, grapes, and papaya. Okra, kangkong, and cabbage are veggies that are high in fiber. Be sure that you consume eight to ten glasses of water each day.

If you are having problems with hemorrhoids, it is very important to keep your anal area as clean as possible. You should clean your anal area multiple times a day. Cleaning the anal area can help prevent infection. If you get an infection, it could lead to abscesses in the anal area.

You can reduce the amount of swelling and sharp, stinging pain by making and applying a sterilized ice pack or compress to the rectal and perineal areas. Wrap the compress in a thin, lint-free cloth to avoid additional irritation and apply it to the affected area for up to fifteen minutes at a time, as many times during the day as possible.

Hemorrhoids can be caused by straining excessively during bowel movements. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Use a small stool for your feet while you go to the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.

Exercise

Regular daily exercise may help in the prevention and treatment of hemorrhoids. In our fast-paced world it can be hard to find time to fit exercise into our day but even a little can help. Try using the stairs instead of the elevator at work. Dont do any exercise that would cause straining, like lifting weights.

Many people often wonder what caused them to develop hemorrhoids in the first place. Among the factors that play a role in causing hemorrhoids are having a diet high in processed foods, sitting for prolonged periods of time, heavy lifting, straining during bowel movements, coughing, sneezing, pregnancy, and obesity. While some of these activities are unavoidable, you have control over others and can exercise that control to alleviate the symptoms of your hemorrhoids or to prevent them from developing.

You are going to cause hemorrhoids if you try to force a bowel movement. If you can feel in your belly that you have to go but when you try to defecate you cannot, try to get some exercise. Take a short walk and then try again. The exercise may help to facilitate your movement.

Nutrition

Taking certain vitamins and supplements is effective for dealing with hemorrhoids. These two things can help fill the nutritional gaps that your current diet may not be filling. In addition to regular supplements and vitamins, a specialized supplement called Venapro can help to relieve the pain and discomfort of hemorrhoids.

As you can see, there are ways to soothe hemorrhoids and there are also things you can do to help assure you do not get them. Hemorrhoids are painful and very uncomfortable. They can also be embarrassing to talk about, but if you do have them, these tips will help you.